Massage
The Many Benefits of Massage: More Than Just Relaxation
Massage therapy is often thought of as a luxury. As more people are learning, it offers far more than relaxation — for joints, circulation, recovery and mood.
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Advice from our practitioners
Eight articles from the Stillwater team on massage, recovery and looking after your skin at Colorado altitude.
Lymphatic drainage
Unlock Your Body’s Inner Glow: The Power of Lymphatic Drainage Massage
Feeling puffy, tired or just a bit “off”? Your lymphatic system might be the culprit — and gentle, rhythmic drainage massage is how you get it moving.
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Massage
Hike Ready Body Care: Pre and Post-Hike Massage Techniques
Colorado trails are hard on the body. Here is how massage before and after a hike improves flexibility, speeds recovery and keeps you on the trail.
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Skincare
Suns Out, Skins Out: Skincare Must-Haves for Summer in Colorado
Colorado’s dry air and high-altitude UV are hard on skin. The products and habits that keep you glowing all summer.
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Facials
Combatting Dry Skin: Winter Woes Don’t Have to Last
Why dry weather strips your skin, and the seven habits that put moisture back — plus what a hydrating facial actually does.
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Deep tissue massage
A Journey into the World of Deep Tissue Massage
What deep tissue massage really is, how it differs from a classic massage, and the four benefits clients notice first.
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Prenatal massage
The Benefits of Prenatal Massage for Expectant Mothers
Pregnancy changes the body week by week. How specialized prenatal massage eases the physical discomfort and supports emotional well-being.
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Massage
The Art of Swedish Massage
Where Swedish massage came from, and why a technique developed in the early 19th century is still the foundation of modern bodywork.
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