Wellness
Breathwork & meditation in Commerce City, CO
Practices that settle the nervous system — available in person, virtually, or for your whole team. Led by Lewis Ortiz, a certified breathwork facilitator since 2021.
Who it is for
When the mind will not stop, start with the breath
- Stress and anxiety are running the show
- You want tools you can use at home, not just an hour of relief
- You lead a team and want a session that actually lands with them
- You live too far away to come in — virtual sessions are available
Embark on a journey of transformation at Stillwater Wellness Center, where the whispers of your breath guide you to the tranquil depths of your being. We unveil the potent synergy of breathwork and meditation, unlocking doorways to vibrant health, inner peace and a renewed connection to your authentic self.
How a session works
From still waters to a boundless ocean
We begin with simple awareness exercises, gently attuning your senses to the subtle ebb and flow of your breath. As you move deeper, we introduce techniques designed to activate specific energy channels and cultivate specific states of being — and techniques that help regulate your sympathetic and parasympathetic nervous system.
Diving into the stillness
With a foundation in breathwork, meditation becomes a natural extension. Having quieted the external world through rhythmic breathing, we turn inward. Our guides introduce a variety of styles, from mindfulness and mantra meditation to visualization and guided imagery — tools to silence the mental chatter and cultivate grounded presence.
A symphony of transformation
As breathwork and meditation intertwine, stress and anxiety melt away, replaced by calm and clarity. Physical ailments ease as energy blockages dissolve. Emotional knots loosen, letting you process suppressed emotions with newfound awareness and compassion — which ripples outward into relationships, creativity and a renewed zest for life.
Formats
Four ways to practice with us
Breathwork in person
One-to-one sessions at our Commerce City location, in a room built for switching off.
Breathwork — virtual
The same guided practice from wherever you are, over video.
Groups, corporate & team building
Sessions designed for teams — a genuinely different kind of away-day.
Beyond the wellness center
Every inhale is an invitation to awaken, every exhale a release. We help you carry the practice into daily life.
Your sanctuary for holistic rejuvenation
We believe breathwork and meditation are not mere practices, but doorways to profound personal evolution. Our supportive community, serene setting and expert guidance provide the environment for you to begin.
Related: Reiki healing and acupuncture.
Book a breathwork session
In person, virtual, or for your team. Call or text Lewis on 720-209-3313 to talk about group and corporate sessions.